Spring Into Action: How to Blossom Into Shape with Warmer Weather

March 22, 2023

Mountaineer News

Wellness Wednesdays

(Mountaineer News) - Spring is here, and with it comes warmer weather, blooming flowers, and longer days. It's the perfect time to renew your commitment to wellness and get back in shape after a long winter. Whether you're looking to lose weight, build muscle, or simply improve your overall health, there are plenty of things you can do to make the most of the season. Here are some tips to get started:

Take advantage of the outdoors: With the sun shining and temperatures rising, it's the perfect time to take your workout outside. Whether you prefer running, biking, hiking, or just taking a leisurely walk, there are plenty of ways to get moving in the great outdoors. Plus, being outside can do wonders for your mental health, helping to reduce stress and boost your mood.

Try something new: Spring is all about renewal, so why not try something new and shake up your fitness routine? Sign up for a yoga class, try a new type of workout like Pilates or boxing, or join a sports team to get in some friendly competition. The possibilities are endless, and you might just discover a new passion in the process.

Eat fresh, seasonal produce: Spring brings with it a bounty of fresh fruits and vegetables, so take advantage of the season and incorporate more of them into your diet. Think asparagus, artichokes, strawberries, and peas. Eating seasonal produce not only tastes better but is also more nutrient-dense, helping you fuel your body with the vitamins and minerals it needs to stay healthy.

Make sleep a priority: With the longer days and more daylight, it can be tempting to stay up late and soak in every moment of the season. However, getting enough sleep is essential for your overall health and well-being, so make it a priority. Aim for 7-8 hours of sleep per night, and create a relaxing bedtime routine to help you wind down and get the rest you need.

Stay hydrated: As the weather heats up, it's important to stay hydrated to avoid dehydration and heat exhaustion. Aim to drink at least 8 glasses of water per day, and carry a water bottle with you wherever you go to make it easier to stay hydrated on the go.

Spring is the perfect time to renew your commitment to wellness and get into shape with the warmer weather. By taking advantage of the outdoors, trying something new, eating fresh, seasonal produce, making sleep a priority, and staying hydrated, you can make the most of the season and feel your best. So get out there and enjoy all that spring has to offer!